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Mr. Ruggedd Mann

Fitness Coach and Motivational Speaker

Buy the Book!!!

For only $14.95 you can make the deal of a life time.


5 Steps to Fitness Success

will put your mind and body together once and for all.

Make your purchase now!

Price: $14.95

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Do you dream of getting in shape "someday"?


Do you beat yourself up for not having the discipline to sculpt the perfect body?


"Don't tell me you can't do it, 'cause I won't believe you" says Mr. Ruggedd Mann who worked on the President's Council on Physical Fitness in Sports to create the National Youth Fun and Fitness Program.


"The truth is that you can do anything you want. If you want it you can make it happen." And that includes creating your ideal body. "With discipline everything is possible," says this spokesman for L.A. Gear.


Ruggedd shows you the key to bringing discipline effortlessly into your life by integrating mind and body through self-respect, self-confidence and self -love.

Once you have these three keys, discipline follows. It's no longer a struggle to move easily toward your fitness goals.


Mr. Ruggedd Mann's Mean Health Plan is about the basic fundamentals of life. It's about raising your mental, physical and social levels to their highest potential. Putting your mind and body together once and for all.


No one knows how to do this better than Moses Rose A.K.A. "Mr. Ruggedd Mann, "Physical Education Specialist, Norfolk State University, Recreation major from University of Maryland College Park and former football player (running back) and entertainer.

Throw Back T-Shirts

These T-shirts are the last shirts made for the council sponsored by LA Gear and have the President's seal. (shirt on the right)


Price: $16.95



Mr.Ruggedd Mann

"Get Fit At The Beach" Caps

(One size fits all) Devon Jones

Front reads:

Get Fit At The Beach

Extremely High Quality!


Price: $19.99




Phone - (310) 742-3390 - Fax - (310) 742-3390

mrose70726@aol.com | support@ruggeddmann.com

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